Cod in the oven - 12 step-by-step recipes for cooking with photos

The content of the article:

  1. How to cook cod in the oven
  2. Cod fillet in the oven
  3. Cod baked in the oven
  4. Cod in foil in the oven
  5. Cod with potatoes in the oven
  6. Cod in the oven with vegetables
  7. Cod stacks in the oven
  8. Cod cutlets in the oven
  9. Cod with carrots and onions in the oven
  10. Cod in the cream sauce in the oven
  11. Cod in sour cream in the oven
  12. Cod under the coat in the oven
  13. Cod in the oven with cheese

The ocean keeps a lot of sacraments. Flora and fauna of sea depths are considered a source of knowledge for humanity. Some of the mysterious inhabitants of the underwater kingdom - cod, benefit, taste, whose preparation methods are often discussed from healthy supporters.

One of the valuable fishing fish of the Cod Family is a cod. The length of the body of this maritime representative reaches up to 1.8 m, and instances from 40 to 80 cm in length can be found on sale.

This large fish that has a white layered meat, which will have to taste to everyone who tried it at least once. In the cod a little bones, which, with proper manufacture, soften and easily remove.

The product refers to the category of innocent fish, as the total percentage of the fat part in its fillet is not more than 4%. The taste of cods is pleasant and gentle, and the smell is saturated.

How to cook cod in the oven

To prepare a delicious cod in the oven, you need to consider the recommendations that will result in content with an amazing dish:

  1. Spicking the fish, it is necessary to immerse it into the cool salt water, it rather melts, salting and deprived of a specific smell. When using steaks or frozen fillets, it is not in water to draw them out, but in the conditions of the room.
  2. A small fish is better to prepare a whole carcass, and large instances need to cut into the steaks or milling.
  3. Before baking a cod to marine, applying citrus juice, apple vinegar, spices, spices.
  4. To give the fish to a soft taste, to withstand it before baking in sour cream, yogurt connected to various spices of 30 minutes.
  5. Best of all the spices fit peppers, garlic, Italian herbs. It is not recommended to add rosemary, thyme, because they completely change the taste of sea fish.
  6. Potatoes, rice, vegetables will serve as a side dish. Tar-Tar sauce, citrus will reveal all the qualities of fish taste.
  7. To get a beautiful crust at the end of cooking, open foil and add a dish, raising the temperature indicators. At the same time, the main thing is that the fish is not overwhelmed.

Knowing cod recipes in the oven and everything you need about the conditions of their manufacturers, you can create amazing dishes of good quality.

Cod fillet in the oven

Cod fillet in the oven

Cod fillets, baked in the oven - this is an integral dish of the right diet due to the presence of useful substances, unsaturated acids, vitamins, minerals. The dish often includes people in the menu who want to get rid of extra kilograms and achieve the desired mark on the scales.

Ingredients:

  • 1 kg fillet;
  • 100 g of butter cream;
  • 1 lemon;
  • spice.

Cooking method:

  1. To warm the oven to 190 ° C.
  2. Fillet with special care is rinsed and dried by taking a paper towel.
  3. On the baking sheet to lay foil on which to lay a piece of cod.
  4. Flose fragrant spices selected by taste preferences.
  5. Top to lay oil and citrus, in advance chopped in the form of thin circles.
  6. Wrap the fish in foil and send to be cut for 20 minutes. After you can proceed to eating the nutrient dish.

The finished fillet turn out to be appetizing, while not watery, it will melt in the mouth. The recipe is fast enough, it will not require a lot of effort.

Cod baked in the oven

Cod baked in the oven

Cod baked in the oven is one of the options for cooking sea fish, considered the most useful and healthy.

Ingredients:

  • 1 cod;
  • 2 slices of garlic;
  • 0.75 tbsp. Wines of white dry;
  • 2 h. L. lemon juice;
  • 2-3 tbsp. l. vegetable oils;
  • 2-3 branches of parsley;
  • salt pepper.

Cooking method:

  1. In the fish to do shorts on both sides, grate it inside and outside with salt, pepper, pour citrus juice. In cuts hide chopped garlic.
  2. Little baking sheet with foil, laid oil, lay out fish. Putting out the peploshushki chopped with a pebble, add vegetable oil and wine.
  3. Bake cod at a temperature of 180-200 ° C for 30 minutes. Every 10 minutes to water the fish that appeared juice.

Since the baked fish is absorbed by the body, it is better to use simple side dishes as a supplement, in the form of fresh vegetables salad, fastened with spices and vegetable oil. Alternatively, for dishes made by such technology, a potato mashed potatoes will be appropriate.

Cod in foil in the oven

Cod in foil in the oven

Cod baked in a foil in the oven is an appetizing dish that can be done for a fairly short period of time. Foil retains all valuable components of fish, perfectly reveals the taste and needs a small amount of oil. The dish allows you to diversify the diet, and also enrich the body with vitamins, minerals.

Ingredients:

  • 300 g cod;
  • 1 carrot;
  • 1 onions;
  • 1 tomato;
  • 2 tbsp. l. vegetable oils;
  • salt.

Cooking method:

  1. Tomato cut the plates in the form of medium in the thickness of the plates, onions to shabby in the form of a semi-colt, carrot - in the form of circles.
  2. Foil Underwater oil and lay out the layer of tomatoes, after the reservoir, then carrots and top of the vegetables lay a cod, sprinkle with salt and pour oil.
  3. Foil seal and bake 25-30 minutes in the oven, heated to 180 ° C.

The dish can be placed on the table, adding it with fresh vegetables.

Cod with potatoes in the oven

Cod with potatoes in the oven

Cod baked with potatoes in the oven, it turns out fragrant and tasty. The recipe does not belong to dietary, but it is considered very nutritious. The simple and satisfying dish is convenient for combining and vegetable side dish, and the fish basis. It is better to take fish fillet so that you do not have to mess around, removing the bones.

Ingredients:

  • 500 g fillet;
  • 4-5 pcs. potatoes;
  • 1 PC. Luke;
  • 150 g sour cream;
  • 50 g of butter cream;
  • 30 g of wigs;
  • Salt, pepper, spices.

Cooking method:

  1. Purified potatoes to seal in the form of circles, onion - rings either half-colts. Fish rubbing spices.
  2. Make envelopes from foil and loss in butter creamy. Send into them potatoes, put sour cream from above, fill with salt and pepper.
  3. On top of the vegetable lay the cod fillets and diminish the sour cream, salt and pepper. Do not forget every envelope to quit a thin slice of the stench.
  4. Package packages to hermetically pack, so as not to go out, and send bake at 180 ° C.
  5. After 20 minutes, carefully print and still hold 10 minutes, raising the temperature indicator up to 220 ° C.
  6. Cod baked with potatoes, ready to tasting.

As a result, fish and potatoes are impregnated with sour cream and acquire a beautiful appearance and gentle creamy taste.

Cod in the oven with vegetables

Cod in the oven with vegetables

Cod baked in the oven is perfectly combined with vegetables. It is better to combine the fish with carrots, onions, sweet peppers, cherry tomatoes and tomatoes of red varieties, from which to remove seeds in advance, core. These vegetable products are capable of adding a juiciness and aroma dish.

Ingredients:

  • 1 crash carcass;
  • 1 carrot;
  • 1 onions;
  • 1 sweet pepper;
  • 3 tbsp. l. vegetable base oils;
  • 1 tbsp. l. lemon juice;
  • ½ parsley beam;
  • salt pepper.

Cooking method:

  1. Fish cut along, remove the ridge, bones. In grate with pepper, sprinkle with citrus juice and sprinkled with a chopped parsley.
  2. Pepper to nourish in the form of thin strips, grinding, using a large grater, onion chuck with straw. In the pan, fry onions in oil. After removing it and pass the carrots and pepper.
  3. Foil Under the oil and lay out half the cod to the skin down on it. From above to lay a layer of vegetables and cover the remaining piece of fillet.
  4. Foil is hermetically wrapped and send to bake in the oven for 30 minutes, at 180 ° C.

Serve, cutting into portion pieces, with lemon and sauce. The dish is distinguished by freshness and indescribable, long-minded taste.

Cod stacks in the oven

Cod stacks in the oven

If traditional dishes are tired, and I want something eccentric, then it's time to do something new. One of the original solutions will make the cutting steaks in the oven, which are easy and quickly prepared.

Ingredients:

  • 4 things. steak;
  • 2 onions;
  • ½ lemon;
  • 100 g of cheese;
  • 1 tsp. honey;
  • 1 tsp. salts;
  • 100 ml of white wine;
  • 1 tbsp. l. breadcrumbs;
  • sunflower oil;
  • spice.

Cooking method:

  1. Fish to pickle using various spices and spices, and pour citrus juice.
  2. Onions to shabby in the form of thin half-colts, and to deliver to transparency on sunflower oil, after adding honey and pour white wine. Mix and stew a few minutes on minimal fire.
  3. The form to diminish the oil and put the steaks into it, on top of which to distribute onions, made in wine, honey and spices.
  4. Bake 10 minutes at 180 ° C.
  5. Sprinkle a fish with a mixture of grated cheese and breadcrumbs and put in the oven for another 10 minutes.

The steaks will be juicy and appetizing due to vegetable oil with the addition of spices and citrus.

Cod cutlets in the oven

Cod cutlets in the oven

To prepare a delicious cod cod in the oven, you need to make stuffing with your own hands using fresh fish of good quality.

Ingredients:

  • 500 g fillet;
  • 250 g of bread;
  • 1 onions;
  • 2 tbsp. l. vegetable oils;
  • 2 pcs. eggs;
  • salt pepper.
  • breadcrumbs.

Cooking method:

  1. Heat in a frying pan oil and fry in it chopped with a small cube onions.
  2. Fish fillet cut in the form of small pieces and skip through the meat grinder.
  3. The resulting minced fill in salt, pepper, add roasted bow. Dunk dunk in water and, skipping through the meat grinder, add to mince.
  4. Drink eggs. Mix and give to stand 10 minutes before cooking.
  5. Shape cutlets, cut in breadcrumbs and distribute on the babysitter, shining foil, wrapped oil.
  6. Send to preheated to 190 ° C overtook and bake for 20-25 minutes under the grill.

Appetizing cutlets are recommended to serve with a beloved side dish, sauce, adding fresh vegetables.

Cod with carrots and onions in the oven

Cod with carrots and onions in the oven

Cod with carrots and onions baked in the oven will allow you to pamper the household or looking at visit friends.

Ingredients:

  • 1 kg cod;
  • 4 carrots;
  • 3 onions;
  • mayonnaise;
  • salt pepper.

Cooking method:

  1. Cod rinse cut into pieces and grasp salt, pepper.
  2. Onions finely chopping, rubbing the carrot on the grater.
  3. Loose baking sheets and lay out fish. From above, spray onions, diminish mayonnaise, then decompose the carrots, which is covered with mayonnaise.
  4. Prepare 15 minutes at 200 ° C and another 20 minutes at 180 ° C.

The dish is suitable for both the festive table and for a daily diet. Serve to the table is better hot, neatly laid out in a large plate.

Cod in the cream sauce in the oven

Cod in the cream sauce in the oven

For the health and normal operation of the body, a protein is needed, which is very much in the sea fish. The correct diet should be supplemented at least one fish dish per week. Cod in a creamy sauce prepared in the oven is prepared from the minimum amount of products.

Ingredients:

  • 1 kg fillet;
  • 100 ml of oily cream;
  • 1 tbsp. White dry wine;
  • 50 ml of oils from olives;
  • 200 g of cherry tomatoes;
  • Spices, salt, fresh greens.

Cooking method:

  1. Fish rinse, dry and graze with spices using not only salt, pepper, but also your favorite spices.
  2. Preheat oven to 180 ° C. In the mobby oil from olives, lay out marinated fish and put it in 25-30 minutes.
  3. Tomatoes are divided into 2 or 4 parts and fry in a frying pan in oil until soft. Pour wine to them and evaporate alcohol on a strong heat, so that the volume of the alcohol has become less than 1/5 part
  4. How wine will evaporate, pour cream, fill with salt, spices and peak 1-2 minutes. The resulting sauce add to the fish and continue to bake the dish until ready for another 10-15 minutes.

It is recommended to supply cod in cream with a garnish, which is suitable for Couscous, both because of the taste and because of the ease of manufacture.

Cod in sour cream in the oven

Cod in sour cream in the oven

The balanced taste of a simple dish will delight all family members. Cod in sour cream sauce, cooked in the oven, will surely surprise all friends and relatives who will come next time with a great hope again try this culinary masterpiece.

Ingredients:

  • 1 kg cod;
  • 1 onions;
  • 1 carrot;
  • 3 tbsp. l. sour cream;
  • 1 tbsp. l. flour;
  • 2 tbsp. l. vegetable base oils;
  • 2 tbsp. water;
  • 1 tsp. salts;
  • 2-3 branches of dill;
  • spice.

Cooking method:

  1. Fish to nourish on pieces (steaks) or parted on fillet without removing the skin. Fold in a bowl, add salt, pepper, spices.
  2. Onions chopping in the form of small cubes, rubbing carrots, applying a coarse grater.
  3. In the pan, pour oil on a vegetable basis and fry pieces of fish from all sides.
  4. Fry cod to remove, and put onions, carrots and pass 1-2 minutes to open the fragrance of vegetables to the same pan.
  5. Make sour cream. In the skeleton with a thick bottom to send sour cream, sifted flour, water, salt and mix, armed with a whisk, to a homogeneous state. After putting a saucepan on fire, and preventing, bringing to a boil and cook 1-2 minutes.
  6. Fish and vegetables fold into the form for baking and pour ready-made sauce. Remove in the oven, heated to 180 ° C for 20-30 minutes.
  7. Sprinkle with finely chopped fresh dill and can be put on the table.

All fishers of fish dishes will have to taste fragrant and appetizing cod with sour cream. This is a simple, fast and delicious interesting recipe. A delicate sauce will be pleasantly letting the taste of the fish, give it juices and tenderness in taste.

Cod under the coat in the oven

Cod under the coat in the oven

Improve and decorate the cod table under the coat in the oven. This appetizer is suitable for the holiday, and will also be indispensable during family lunch. The satisfying dish on this recipe combines invaluable benefit, refined taste and exciting fragrance.

Ingredients:

  • 1 kg cod;
  • 2 pcs. Luke;
  • 1 PC. carrots;
  • 3 garlic slices;
  • 100 g of solid cheese;
  • mayonnaise;
  • spice.

Cooking method:

  1. Form for baking Owl and put fish fillet into it.
  2. Onions shaped in the form of a semi-colt, fry in a frying pan to the soft state and the acquisition of a golden shade.
  3. Grate the carrot using the grater. Garlic finely cut.
  4. Mayonnaise in the amount of 1 tbsp. l. Dilute with water and pour the fish to the resulting composition, let it be impregnated, spice with spices.
  5. Top on the cod put carrots and garlic, melting with mayonnaise.
  6. Lay the layer layer and sprinkle with grated cheese.
  7. Cover the foil, prepare in a 3-minute oven breathed to 190 ° C.
  8. Before serving on the table, give the dish slightly cool.

This method of cooking is better to choose those who are not afraid to gain extra kilograms and does not adhere to diets, as a dish of high calorie and nutritional value.

Cod in the oven with cheese

Cod in the oven with cheese

No one will remain indifferent, adjusting the cod baked in the oven with cheese. Delicious dish, low-fat, while all components retain healing properties.

Ingredients:

  • 500-600 g filile;
  • 2 onions;
  • 150 g of solid cheese;
  • Spices, lemon to taste.

Cooking method:

  1. Salt fillet, pepper, add spices or herbs and sprinkle with citrus juice. Onions chopping in the form of rings.
  2. In the form for baking, lay the layer layer, then fish, on top of which again onions.
  3. Sprinkle with grated cheese.
  4. Send to preheated to 190-200 ° with oven. Hold 30 minutes to a golden crust.

Feed the nutrient dish can be serviced with lettuce leaves or fresh vegetables.

The cod in the oven is distinguished by the excellent taste, a pleasant aroma that they leave this dish at the peak of popularity from true owners.

Delicious and pretty simple cooking is a cod, in the oven the most delicious recipe can be made in just half an hour! Gentle fish meat is baked quickly. With proper supplement, the cod with sauce or vegetables is delicate and juicy. The fish is rich in vitamins of a group in, amino acids and a full protein, which is quickly absorbed and fine satisfies. The cod contains a large amount of phosphorus, biotin, iodine and other minerals involved in fat metabolism.

Cod is useful to not only meat, but also the liver, which is rich in carotine and vitamin D. Liver is sold in the form of canned and it is completely ready to use, that is, it should not be subjected to its temperature processing. Pretty gentle and juicy it turns out a cod in the oven, the recipes are the simplest implies the baking of the carcass on the baking or in foil. In the first case, golden crust will appear on the fish.

Cod fillets in the oven: recipes for beginner hosts

Cod meat is not a bone. At the same time, it is better to acquire a finished fillet, in which there will not be bones at all. For sale product in any store. Therefore, difficulties with its purchase will not arise. It is important to understand that if fillets are baked on the contrary, it is necessary to pour it with sauce or shift with vegetables. Otherwise, the fish will turn out dry. If you have purchased a frozen fillet, then it needs to be correctly defined. It is better to do it in the refrigerator.

File can be used to prepare a boiler, zaras, various rolls or bake, like a separate dish. You can add it by any vegetable, cereal side dishes. Cod refers to dietary species of fish. It has a small calorie content, while fine satisfies. In combination with fresh vegetable salad, the fish will become the perfect dinner! Cod is often baked in sour cream, which will make the taste of fish creamy, and the meat gentle. In the prescription below, we also use sour cream.

Ingredients:

  • Cod fillet - 500 grams;
  • Solid cheese - 150 grams;
  • Sour cream - 2 tablespoons;
  • Mustard grainy - 1 teaspoon;
  • Salt, black pepper - to taste.
Cod fillets in the oven: recipes for beginner hosts
Cod fillets in the oven: recipes for beginner hosts

Cooking method:

  1. We rinse fillet, cut into portion pieces that are better to dry so that there is no extra moisture;
  2. I rub the cheese on the grater, mix with sour cream and mustard;
  3. Mix in a bowl of salt with black pepper. This mixture sprinkle each piece of fillet;
  4. Laying out the fish on the baking sheet, which was overlooked by parchment paper;
  5. On top distributing cheese-sour cream refueling;
  6. We send the fish to stop in the oven at 200 degrees for 20-25 minutes.

The specified recipe is basic. On its basis, you can make a very original portion dish. In this case, each piece of fillet is laid out in a small form for baking. Sauce is prepared from sour cream and cheese, with the addition of garlic and crushed greenery. In addition, a crushed tomato is added to the refueling, which is before cutting from the skin before cutting. The resulting sauce is poured fish and baked 25-30 minutes at 180 degrees.

Spicy cod fillet in the oven: the most delicious recipe

Despite the fact that the cod belongs to the available species of fish, it can be prepared exquisitely. In this case, the present festive dish is possible on the table. As for the side dish, fresh vegetables will be perfect. You can simply make a salad from various greenery, which is worth adding soy sauce and olive oil.

In this recipe, white dry wine is used, which will give the dish unsurpassed aroma and a pleasant aftertaste. Wine should be purchased quality. No need to buy a product of incomprehensible origin. After all, it can adversely affect the taste characteristics of the finished dish.

Ingredients:

  • Fillet - 600 grams;
  • White dry wine- 0.75 glasses;
  • Garlic - 2 teeth;
  • Parsushki -3 branches;
  • Vegetable oil - 3 tablespoons;
  • Lemon juice - 2 teaspoons;
  • Salt and black pepper - about ¼ teaspoon.
Spicy cod fillet in the oven: the most delicious recipe
Spicy cod fillet in the oven: the most delicious recipe

Cooking method:

  1. Fillet prepare as well as in the previous recipe. Then the dried piece we rub the salt and pepper. Splashing lemon juice;
  2. On a piece, we make small cuts into which we put passed through the press garlic;
  3. Petrushka shred to a knife;
  4. We shift the cod on the foil, which is placed in the counterfeit. Fillet sprinkle with chopped greens, spraying with vegetable oil and water wine;
  5. The edges of the foil wock the converter so that during the baked air does not fall. You can not close the foil. But in this case it will have to get fish every 10 minutes and water it with high-stressed juice;
  6. Sends the fish to the oven preheated to 180 degrees for 30 minutes;
  7. After turning off the fire, we give fillets a bit broken, and then we apply to the table in the hot. The resulting sauce can be pouring into the sauce and serve together with the fish.

If you do not like wine, then this recipe can be prepared without it. For this, from lemon juice, vegetable oil, spices and greenery make marinen. In it, insist fillets about 20 minutes, and then we bake half an hour at a temperature of 180 degrees. File should be tightly wrapped with foil or placed in the sleeve.

How to cook cod in the oven on a potato pillow?

If you do not consider calories and love hearty dishes, then this recipe is created for you. In it, gentle cream fillets is fed on a crispy potato pillow. The dish is prepared in glass containers for baking, and then fed portion. Potatoes should be chosen not starch, as the latter will fall apart in the process of baking.

Fish is perfectly combined with lemon. Therefore, citrus is necessarily included in the recipe. It will allow you to give a pleasant kitty. Such a dish will like children. After all, fish fillet does not contain small bones, and potatoes will make the dish more familiar. Fish is very useful for a children's body. It contains nutrients that contribute to the growth and proper development of the body.

Ingredients:

  • Cod fillet - 800 grams;
  • Potatoes - 3 pieces;
  • Lemon - ½ pieces;
  • Garlic - 2 teeth;
  • Creamy oil - 1 tablespoon;
  • Vegetable oil - 2 tablespoons;
  • Thyme - 2 twigs;
  • Salt, black pepper - to taste.
How to cook cod in the oven on a potato pillow
How to cook cod in the oven on a potato pillow

Cooking method:

  1. Potatoes are rinsed, clean and cut the same pieces with a thickness of 0.6 mm. So that the slices were the same thickness, it is better to use a special grater;
  2. Garlic pass through the press and mix with a tablespoon of vegetable oil. Garns oil mix with potatoes. Solim and Pepper. Once again stirred potatoes;
  3. We lay out potatoes in a baking sheet, lubricated with vegetable oil. Slices should be a mustache. We bake about 30-35 minutes at 180 degrees. Slices during this time will reach half-ready;
  4. While the potatoes are preparing, will do fillet. It should be washed, dry, twisted salt and black pepper;
  5. Creamy oil cut into cubes;
  6. Slices fillets are laying on top of potatoes. On the fillet we place butter, sliced ​​lemon rings, crushed thyme. We send the fish to go for 15 minutes. During this time, potatoes will have time and prepare;
  7. Fillet with potato slices should be gently decomposed on plates and serve to the table.

In each country of the world, there are ways to cook fish. In Asia, prefer to prepare a fish in the teriabi sauce or in soy sauce. File will acquire a pleasant salty flavor. In Greece, rushes fish under mayonnaise with the addition of cheese and tomatoes. In Italy, they love to use olive oil, thyme and parmesan. Dietologists are recommended to include a fish in the diet at least 2-3 times a week. If it is replaced by meat, it will be possible to reduce the risk of developing cardiovascular diseases. Do not forget to enter the fish and in the diet of the child. As a rule, kids love or fillet or various fish cutlets.

Is free. And even for the city! We arrive up to 60 km from Moscow, up to 30 km from St. Petersburg and up to 30 km from Nizhny Novgorod. Ask courier to leave your order under the door to limit contacts.

  

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1

Cod baked in the oven can be prepared at home for every taste. It can be baked in foil, legaw, sleeve for baking, entirely, steaks, or only the fillet part. You can cook fish by simple recipe, with carrots and onions, with potatoes, cheese, cauliflower, orange, tomato and onions under sour cream sauce, under mayonnaise. Baked Cod is a simple homemade dish, the preparation of which does not require a lot of time.

Best recipes

There are quite a few recipes for the baking of this fish. Below are the most popular of them.

1.1

In foil

Thanks to foil, the fish turns juicy and tasty.

  • Required ingredients:
  • Fresh-frozen carcass - 1 pc. (1-1.2 kg);
  • Eggs - 2 pcs.;
  • Bow - 200 g;
  • Creamy oil - 50 g;
  • Cheese - 150 g;
  • Crumpled parsley greenery - 2 tbsp. l.;
  • Vinegar 3% - 30 ml;
  • water - 200 ml;
  • Sunflower oil - 1 tsp;
  • salt to taste;

Black pepper - to taste.

  1. Cooking step by step: one.

  2. Fish must be dispersed, remove the skin, separate the fillet from the ridge. Cut into small pieces. 2.

  3. Make a marinade: pour oil into the water, add salt, vinegar, pepper. 3.

  4. Pour the fish marinade and remove the refrigerator for 15-20 minutes. four.

  5. For filling boil eggs, cool, clean from the shell, crushed. five.

  6. Leek Clean, cut into cubes, fry. 6.

  7. Connect eggs, onions, greens, mix. 7.

  8. Grate cheese. 8.

  9. On the baking sheet put foil, lubricate with oil. nine.

Put the pieces of fish, put the cheese from above, then filling, again cheese, the remaining pieces of cod. Wrap everything to the envelope. Put it in 20 minutes in a heated to 200 degrees of the oven.

Serve a hot dish on the table, decorating greens.

1.6.

Ingredients:

  • Casserole from fillet
  • Fish fillet - 650 g;
  • garlic - 3-4 teeth;
  • Fat cream - 1.5 glasses;
  • Major bulb - 1 pc.;
  • Creamy oil - 70 g;
  • Fresh parsley - for decoration;
  • Zestra - from the middle lemon;
  • Parmesan - 40 g;
  • Sunflower oil - 1 tsp;
  • Dry crumb - 3 tbsp. l.;
  • Large egg - 1 pc.;

Potatoes - 700 g

  1. Cooking step by step: Cooking:
  2. Fish must be dispersed, remove the skin, separate the fillet from the ridge. Cut into small pieces. Prepare mashed potatoes: boil, stretch the mortar with the addition of half the oil and eggs.
  3. Make a marinade: pour oil into the water, add salt, vinegar, pepper. In the warm-up form, fry onions, lemon zest, garlic before the formation of golden color.
  4. Pour the fish marinade and remove the refrigerator for 15-20 minutes. There is also a washed fish fillet.
  5. For filling boil eggs, cool, clean from the shell, crushed. Top to pour cream, salt, sprinkle with finely chopped greens.
  6. Leek Clean, cut into cubes, fry. Share a smooth layer of potato mashed potatoes to completely close the fish.
  7. Connect eggs, onions, greens, mix. Grasp cheese, mix with breadcrumbs.

Sprinkle a dish and bake 25 minutes at a temperature of 190-200 degrees.

For casserole, mashed potatoes need to do with potatoes, not a blender.

1.10.

Ingredients:

  • Simple recipe
  • Cod fillet - 2 pcs.;
  • garlic - 2-3 teeth;
  • Universal seasoning for fish - to taste;
  • lemon juice - from 1 lemon;

Potatoes - 700 g

  1. Cooking step by step: Parsley is a small bundle.
  2. Fish must be dispersed, remove the skin, separate the fillet from the ridge. Cut into small pieces. Rinse fillet, dry, grasp seasoning.
  3. Make a marinade: pour oil into the water, add salt, vinegar, pepper. Laying pieces of fish on a separate foil sheet.
  4. Pour the fish marinade and remove the refrigerator for 15-20 minutes. Cut garlic, parsley, lay out on top of cod pieces.
  5. For filling boil eggs, cool, clean from the shell, crushed. Wanted foil.
  6. Leek Clean, cut into cubes, fry. Bake 25 minutes at 200 degrees.

For 5-7 minutes before readiness to open envelopes for the formation of a golden crust.

Converters need to be seal tightly so that the juice does not appear during the baked. So the fish will be juicy and tasty.

1.16.

Thanks to foil, the fish turns juicy and tasty.

  • With garlic sauce
  • Cod fillets - 4 pcs.;
  • sour cream - 200 g;
  • Salt - 1/2 part;
  • Pepper - 1 pinch;
  • lemon zest - 1/2 h.;
  • dill - to taste;
  • garlic - 2-3 teeth;
  • Green bow feathers - 3-4 pcs.;
  • pepper flakes - 1/2 h.;
  • lemon juice - from half of lemon;

Potatoes - 700 g

  1. Cooking step by step: Cheese - 100
  2. Fish must be dispersed, remove the skin, separate the fillet from the ridge. Cut into small pieces. Mix sour cream, lemon zest, salt, pepper.
  3. Make a marinade: pour oil into the water, add salt, vinegar, pepper. Dill, onions, garlic crushed and add to the sauce.
  4. Pour the fish marinade and remove the refrigerator for 15-20 minutes. There is also lemon juice, pepper flakes, mix thoroughly.
  5. For filling boil eggs, cool, clean from the shell, crushed. Wash fillet, to dry.
  6. Leek Clean, cut into cubes, fry. Stay on the baking sheet, on top to pour sauce, put the grated cheese.

Bake with 200 degrees about 15-20 minutes.

When preparing a dish, it is important to remember the possible allergic reaction to some components included in its composition.

1.19

Greek

  • Required products:
  • Cod fillets - 1 kg;
  • Fresh tomatoes - 4-5 pieces;
  • Fish fillet - 650 g;
  • Cheese - 300-350 g;
  • mayonnaise - 300-350 g;
  • lemon - 0.5 pcs;
  • Green (green onions, dill, parsley) - about 30 g, just about 100 g;
  • Salt salty - 1 tsp;

Potatoes - 700 g

  1. Cooking step by step: Margarine or oil - for lubrication form.
  2. Fish must be dispersed, remove the skin, separate the fillet from the ridge. Cut into small pieces. Wash fillet, dry out the napkins, cut into pieces.
  3. Make a marinade: pour oil into the water, add salt, vinegar, pepper. Add salt, lemon juice.
  4. Pour the fish marinade and remove the refrigerator for 15-20 minutes. Tooth tomatoes, cut into cubes.
  5. For filling boil eggs, cool, clean from the shell, crushed. Grind greens, garlic.
  6. Leek Clean, cut into cubes, fry. Grate cheese.
  7. Connect eggs, onions, greens, mix. Mix tomatoes, greens, garlic, half cheese, mayonnaise.
  8. Grate cheese. Put half the mixture on the baking sheet with a uniform layer.
  9. On the baking sheet put foil, lubricate with oil. Put fish on top.
  10. On the cod to distribute the second half of the mixture. ten.
  11. Sprinkle with the remaining cheese. eleven.

Bake with 200 degrees about 30-40 minutes.

2

Cod is preparing quickly, so when preparing a dish in foil it needs to be baked not more than 30 minutes.

Tips of professionals

  1. Cooking step by step: Tips for cooking cod cooking:
  2. Fish must be dispersed, remove the skin, separate the fillet from the ridge. Cut into small pieces. In order for the fish to be juicy, it must be caught in water in water with the addition of vinegar. If you need to kill the smell of fish, vinegar can take apple or wine or just sprinkle the cod with fresh lemon juice.
  3. Make a marinade: pour oil into the water, add salt, vinegar, pepper. Delicious and fragrant fish, if you pick it up in sour cream or yogurt with the addition of herbs and spices.
  4. Pour the fish marinade and remove the refrigerator for 15-20 minutes. The dish is served on the table immediately after baked, while it is hot, since the flavors of the cod may be lost after cooling.
  5. For filling boil eggs, cool, clean from the shell, crushed. Fish can be served with stewed vegetables or potatoes, rice.

If the dish is prepared for children, it is not recommended to add wine. It is better to add it separate when cooking sauce and serve only adults.

Cod can be prepared in different ways: bake in the oven, fry in a pan or grill, cook for a couple, put out with vegetables, make bay, cutlets, etc., especially appetizing, dense and juicy it turns out in the baked form.

Cod baked in the oven, in foil

Cod meat is considered dietary, it is weak and dry, therefore the most successful way of cooking is to bake a cod in a foil with vegetables or under sauce. For this, the prepared fish is laid out on a sheet of foil, smeared with oil, under the bottom or sides, stacked carrots, onions, bell pepper or other selected vegetables, sprinkle with greens and spray with lemon juice. Instead of vegetables or combined with them, sauces often use sauces that do not give a fish to be cut and enrich her taste, - milk, sour cream, tomato. Then the foil is tightly packaged, so that it turns out the envelope, and bake 20-25 minutes before readiness. Foil perfectly copes with the task, the fish is prepared in its own juice, due to which it retains moisture and is not overcame.

Total time: 30 minutes | Cooking time: 20 minutes | Output: 2 servings

To the contents ↑

  • Ingredients
  • Cod - 2 pcs. (600 g)
  • Garlic - 3 tooth.
  • Vegetable oil - 2 tbsp. l.
  • Lemon - 0.5 pcs.
  • Salt and mixture of peppers - to taste
  • Drier tomatoes - 3-4 pcs.
  • Olives (stuffed with Bulgarian pepper) - 6-8 pcs.
  • Dry wine - 2 h.
Total time: 30 minutes | Cooking time: 20 minutes | Output: 2 servings

Parsley - 5-6 twigs

Cooking Big photos
  1. Rice or potatoes, grilled vegetables or stews can be sideways to the cod. Wine, Tar-Tar or Lemona is suitable from sauces.

    Little photos

  2. TRESKA ZAPECHENNAYA V DUHOVKE 1

    Fish defrost, clean from the insides, cut the fins and rinse well with cold water. On the skin we make shallow cuts throughout the carcass. If you wish, you can fill fish, that is, clean it from the skins and bones.

  3. TRESKA ZAPECHENNAYA V DUHOVKE 2

    We rub the mixture of salt, crushed garlic, pepper and vegetable oil outside and inside. Sprinkle lemon juice.

  4. TRESKA ZAPECHENNAYA V Duhovke 3

    Cut a large sheet of foil, lubricate it with vegetable oil (I used the oil from the can with dried tomatoes) and lay the cod in the center. We water each fish with a small amount of wine - 1 teaside for a portion. Abundantly sprinkled with chopped parsley. Cods we have two pieces, that is, two portions will turn out. I used high density foil. If you have a thin, then fold 2-3 times.

  5. TRESKA ZAPECHENNAYA V DUHOVKE 4

    Drier tomatoes cut strips, olives - rings, lemon - thin circles. We lay them on top and on the sides of the fish. You can use ordinary marinated olives or stuffed with Bulgarian pepper, it will be more tastier.

  6. Tightly wrap the cod in foil, raising the edges to get envelopes. Make sure that the packaging is hermetic, vegetable juice and fish should not flow. We send the workpiece into the oven, preheated to 190-200 degrees.

We bake about 20-25 minutes (depending on the size of the fish).

TRESKA ZAPECHENNAYA V DUHOVKE 5

Total time: 30 minutes | Cooking time: 20 minutes | Output: 2 servings

Serve better immediately after cooking, you can right on the foil in which the cod baked. Before serving, decorate fresh greens, olives and lemon slices. Bon Appetit!

Cod baked in the oven with potatoes

Ingredients:

  • Tasty cracks with potatoes baked in foil. The recipe is not dietary, but satisfying. Ideal to use cod fillets so that you do not have to mess around with the bones. The fish lays between the layers of potatoes and onions, baked with the addition of sour cream, butter and a piece of spicity for juit and aroma.
  • Cod fillets - 500 g
  • Potatoes - 4-5
  • Onions - 1 pc.
  • sour cream - 150 g
  • Spices for fish, salt and pepper - to taste
  • A piece of scraping - 30 g

Creamy oil - 50 g

  1. How to cook
  2. Purified potatoes Cut with lack of tight mugs, onions - rings or half rings. Discharge fish, soda spices.
  3. Make an envelope from the foil and abundantly lubricate the inner side of the creamy oil. Put half the potatoes in them, burn sour cream top, sprinkle with salt and pepper.
  4. Place the cod fillets on top of the potatoes, lubricate the sour cream. Place a couple of onions onions on every piece.
  5. Top to dispense the remaining potatoes, again lubricate the sour cream, suck salt and pepper, throw a thin slice of the scrape into each envelope.

TRESKA ZAPECHENNAYA V DUHOVKE 9

Total time: 30 minutes | Cooking time: 20 minutes | Output: 2 servings

Tightly pack the envelopes so that the steam does not go out. Bake for 20 minutes at 180 degrees, then correctly print and keep another 10 minutes in the oven, increasing the temperature to 220 degrees.

Cod baked in the oven with vegetables

The taste of the cod is very well the vegetables. Fish is best combined with carrots, onions and bell pepper. Tomatoes are also added - cherry or ordinary red tomatoes, peeled from peel and core. All listed vegetables add juits and aroma dish.

To the contents ↑

  • In this recipe, the cod is cut along into two parts, and then it would be stuffed with vegetables. In this way, you can bake even small fish, dry and low-fat, they are impregnated with vegetable juices, it turns out pleasant to taste.
  • Cod carcass - 1 pc. (500 g)
  • Onions Large - 1 pc.
  • Carrot - 1 pc.
  • Bulgarian pepper - 1 pc.
  • Vegetable oil - 3 tbsp. l.
  • Salt and pepper - to taste
  • Lemon juice - 1 tbsp. l.

Creamy oil - 50 g

  1. Parsley - Half Bunch
  2. Fish defrost, wash, cut along, remove the ridge and bones. Sattail halves salt and pepper, sprinkle with lemon juice and sprinkle with chopped parsley.
  3. Sweet Bulgarian pepper Cut with thin stripes, grinding the carrots on a large grater, bow to straw. Pour onion in a frying pan in a frying pan. Then remove it from the frying pan and pass the carrot with pepper.
  4. Large foil secking with vegetable oil and put half the cod of the skin down on it. Top with a smooth layer of vegetables, cover with another fillet.
Total time: 30 minutes | Cooking time: 20 minutes | Output: 2 servings

Wrap in foil and bake about 30 minutes at 180 degrees. Serve, cutting into portion pieces, with lemon and sauce.

To the contents ↑

  • Cod prepared in this way is particularly gentle and juicy. Creamy-sour cream sauce in combination with shrimps very successfully harmonizes the taste of fish, making a dish more interesting and refined.
  • Cod fillets - 800 g
  • Potatoes - 4-5
  • Purified shrimps - 150 g
  • Sour cream - 50 g
  • Mustard - 0.5 tbsp. l.
  • Cream - 200 ml
  • Milk - 300 ml
  • A piece of scraping - 30 g
  • Lemon juice - 30 ml
  • Wheat flour - 2 tbsp. l.
  • Salt, pepper - to taste

dill - 3-4 sprigs

  1. How to cook
  2. Ground fillet Sattail and pepper from all sides, cut into large portion slices. Fold them in a bowl and paint 1 teaspoon of lemon juice, leave for 30 minutes to marinate.
  3. The bulb can be cleaned, finely chop the knife and pass on the butter in a frying pan.
  4. As soon as the bow becomes soft, add flour to it, slightly fry it so that there are no lumps. Then a thin weaving gradually enter the milk, continuously stirring the wedge. As a result, it should turn out sufficiently liquid consistency sauce.
  5. Add to it sour cream, cream and ready, not too acute mustard, stirred and tomit everything together on a quiet fire for a couple of minutes, stirring. At the end, add shrimps (if large, charge the knife), negotiate 1-2 minutes, bring the amount of salt to taste and remove from the fire.
Total time: 30 minutes | Cooking time: 20 minutes | Output: 2 servings

Cod fillet fold into the heat-resistant shape and pour the resulting sour cream sauce with shrimps. Sprinkle with chopped dill. Bake for 25 minutes in a preheated oven at a temperature of 200 degrees.

Cod baked in the oven in tomato sauce

To the contents ↑

  • Tomato sauce is perfectly harmonized with cod. Fish is prepared in two stages: first, the pieces are roasted in a frying pan, and then baked in the oven. Very tasty not only in hot, but also cold.
  • Cod - 2 pcs. (700 g)
  • Tomatoes in their own juice - 400 g
  • Onions Large - 1 pc.
  • Onions - 2 pcs.
  • Vegetable oil - 3 tbsp. l.
  • Lemon juice - 11-2 hours l.
  • Sugar - 1 tsp.
  • Bay leaf - 1 pc.
  • Wheat flour - 2-3 tbsp. l.
  • Vegetable oil - 3-4 tbsp. l.

dill - 3-4 sprigs

  1. Dried basil and dill - 0.5 h.
  2. Cod cut into large pieces, sprinkle with lemon juice, spray and pepper. Then renger in flour and fry in vegetable oil in a frying pan to ruddy crust.
  3. In the skeleton, the pocket onion, sliced ​​by a cube, as well as carrots crushed on the grater.
  4. As soon as the vegetables become soft, add rubbed tomatoes to them (without skin), salt and sugar, bay leaf, basil and dill. Carry without a cover, stirring, before thickening. If the consistency sauce turned out to be too thick, then pour some water.
  5. Slices of fried fish lay out in a heat-resistant shape and pour the resulting tomato sauce. Tighten the foil on top and move it into the oven, heated to 180 degrees, for 20 minutes.
Total time: 30 minutes | Cooking time: 20 minutes | Output: 2 servings

After cooking, let it stand for 10 minutes so that the sauce is better absorbed into the fish. Serve cod immediately or wait until it gets completely cool.

Diet cod baked in the oven

To the contents ↑

  • Cod prepared in this way is particularly gentle and juicy. Creamy-sour cream sauce in combination with shrimps very successfully harmonizes the taste of fish, making a dish more interesting and refined.
  • Beloved fish can be prepared in the dietary version, without the use of fats, flour and heavy sauces. A cod with vegetables is baked, and the onions, tomatoes and peppers are laid on the bottom, for each piece so that it does not stick to the foil. The dish can be served as a light dinner, which is preparing only in 20 minutes, without even labor costs.
  • Carrot - 1 pc.
  • Tomatoes in their own juice - 400 g
  • Fresh tomatoes large - 2 pcs.
  • Fish season -3 h. l.
  • Lemon juice - 1 tsp.

dill - 3-4 sprigs

  1. Greens - for feeding
  2. Fish fillet Cut on the portion slices, all will be 4 servings. Open each steak with your favorite fish spices.
  3. Prepare vegetables, cut the onion with rings, pepper - straw, and tomatoes - circles.
  4. Cut 4 foil sheets. To each lay out a bit of the onions, top on it pepper and tomatoes. Place a spicy cod on a vegetable pillow. Sprinkle with lemon juice.
Total time: 30 minutes | Cooking time: 20 minutes | Output: 2 servings

Wrap each portion in foil and bake about 25-30 minutes in the oven, heated to 200 degrees. Before serving, sprinkle with chopped greens.

  1. Tricks and Useful Tips
  2. Spicking out the fish, immerse the carcass in the cold, slightly salted water, then it melts faster, slightly salinity, will take a specific smell. If you use steaks or frozen fillets, then thaw them not in water, and at room temperature in the fresh air.
  3. Little fish can be prepared entirely, larger individuals better cut into steaks or milling.
  4. Before baking, cod is recommended to be chopped. Use white wine, lemon juice, apple or wine vinegar, pepper and spicy herbs. You can try to pick up in a cucumber brine, it neutralizes the smell of fish.
  5. For a more delicate taste, the cracks can be withstanding half an hour before baking in low-fat sour cream or in a natural yogurt, mixed with garlic and herbs.
  6. From spices with cod well combined black and white pepper, garlic, Italian herbs. But add rosemary or thyme only if you love their saturated fragrance very much, as they will significantly change the taste of fish.
  7. If you want to get a ruddy crust, then at the very end of cooking, open the foil and appreciate the dish at high temperatures. At the same time try not to cut the fish!

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